Now More Than Ever, 

Let's Get Through This Together!

A Virtual Training Program
That's So Much More
Than A Workout

Dear Friend,

First, I hope you’re doing well.  

We’re in some uncharted territory right now.  It’s a “unique” time.

There’s a lot of uncertainty right now about a lot of things…

But, one thing I know for sure is that health and fitness is more important than ever.  Working out is CRITICAL to a strong immune system.

With gyms across the country closed, online workouts have become the go-to option for some.  Sadly, they fall short for many…

They lack COACHING and COMMUNITY, which makes all the difference.

Fortunately, we’ve got you covered on both!

I’d like to personally invite you to try our virtual training program and get all the support you need to succeed during this unique time...

You see, over the past few weeks we’ve been delivering our award-winning program to our Transformation Club clients online – specifically via Facebook Live in our private members’ group.

Each day we host a LIVE workout, as well as provide it ‘on-demand’ so our clients can access it at their convenience…and they’ve LOVED IT!

Yes, we’re all dealing with some pretty unprecedented circumstances, so we’ve focused on helping our clients stay in control of their health & fitness while managing any additional stress they’re experiencing.

Now I want to invite you to be part of what we’re doing.

Join Our Fun, Active, Supportive Community

Daily Workouts

Join us LIVE at 6am daily, or come back and replay the video at any time. Exercise modifications are always discussed

Yoga Classes

Variety of gentle yoga, stretch & strengthen, and yoga flow. Taught by our certified yoga instructors, all experience levels welcome


Relax your mind and take a deep breath as we go through short meditation sessions together, as a community

The Transformation Show

A dose of education, inspiration, and motivation with real talk

Dance Parties

YES! Tune in and dance one song with us to “elevate your state of being”

Q&A Sessions

Providing useful tips and strategies to improve your health, stay positive, & manage the new world we're living in

Our Program Schedule

Our program is totally online through a private Facebook group.

Each session is filmed live one time and then available 24/7 on-demand:

  • Workout w/Justin & Janell – 6:00 am Weekdays
  • Meditation – 8:30 am Weekdays
  • Transformation Thoughts – 12:00 pm Weekdays
  • Elevate Your State of Being Dance Party – 2:00 pm Weekdays
  • AAA/Yoga – 8:30 am Saturday
  • Transformation Talk – 10:00 am on Saturdays 

Our Yoga schedule is as follows (on-demand 24/7):

  • Monday @ 5:45 pm – Focus & Flow w/Chelle
  • Tuesday @ 4:30 pm – Gentle Stretch & Strengthen w/Janell
  • Wednesday @ 10:00 am – 30-minute Yin w/Janell
  • Wednesday @ 7:00 pm – Restorative w/Janell
  • Thursday @ 9:00 am – Flow w/Chelle
  • Thursday @ 5:45 pm – Gentle w/Janell
  • Friday @ 10:00 am – Yin/Restorative w/Yoga Nidra w/Teresa
Chair Yoga

A Solution To Navigating Life At Home

If you’re like most of the clients we work with – you’ve got a lot on your plate with all these changes we’re experiencing. 

Maybe you’ve shifted to working at home.

Perhaps you’re now homeschooling your kids.

You’re navigating all the different things coming your way from politicians and the media.

And through all of it, you’re just waiting for some sort of normalcy to return.

I understand…and want to help.

I’d love to invite you to participate in what we’re doing with our clients for the next month.

I know that for you to be there for all the people counting on you…you need to take care of yourself.

Deciding to ‘put your oxygen mask on first’ is more important than ever right now.

Chair Yoga

Come Join Our Community

Join now, and you'll get an entire month of live and 

on-demand coaching with us for only $45.

Follow-along Workouts

Yoga classes


Transformation Thoughts

Dance Parties

Q&A Sessions

Now more than ever, we need to be exercising, taking care of our health, and strengthening our immune systems!

With our virtual training program you’ll have our full support AND you’ll be part of an amazing community – remember, we need to physical distance…not social distance!


Join Our Fun, Active, Supportive Community

Special Bonus Offer

We also want to help you with nutrition and other lifestyle factors that are critical to your success with everything from stress and weight management to boosting your immune system and helping to protect yourself from getting sick.

So, for no additional charge, when you sign-up this week, you’ll be enrolled into our 21-Day Stronger YOU daily coaching and accountability program (delivered via The Transformation Club App).  This program is specifically designed to help you improve your health and strengthen your immune system during this critical time.  NOTE: Clients who continue with us will be enrolled into our 5-week Even Stronger You program.

Frequently Asked Questions

Do I need Facebook to Participate

To experience the sessions live, as well as be in the community group, yes…but you don’t have to be an active user and nobody needs to know you’re on. We clients who’ve created “fake” accounts using made up names (let us know your alter ego name so we can let you into the group).

We also download the workouts and store them in the shared folder if you really don’t want to be on FB.

Do I Need Any Special Equipment

No. We do a variety of resistance band exercises, but also provide you with body-weight variations of every movement. You just need as much floor open floor space as your body would take up while lying down.

Will I Have Access to Help

Absolutely! This isn’t your typical online or DVD workout. This is COACHING. We encourage you to stay connected outside the sessions and never go with a question unanswered. We even provide customized training programs for anyone who has a physical limitation or injury they’re dealing with.

Do I Have To Follow a Special Diet

No. However, we will provide you with a tips and strategies to help you eat more supportively if you choose to. Plus, we provide you with some really great recipes!

What Happens After the First Month

There’s certainly no obligation to continue, but if you wish to do so you don’t have to do anything. Your access will continue at a weekly rate of just $45. We chose to bill weekly because it’s less of a commitment for you and at this point none of us really know when this shelter-in-place will end. We don’t want you to feel locked into an entire month when you get the green light to go back to your training facility.

Who Is The Program For

Our blog specializes in helping women and men over 40, specifically addressing weight loss and overall health with concerns such as hormone changes, aging, metabolism, etc. However, our virtual training program is for anyone and everyone. We have both women and men, and a variety of ages, in our online community!

virtual training program

Justin & Janell

Justin has been coaching clients since 1997, and also serves fitness professionals worldwide as a business coach and subject-matter expert. Janell has been helping clients improve their health and well-being since 2005 as a certified Functional Diagnostic Nutrition practitioner, personal trainer, and yoga instructor.

Together, we live our mission to educate, motivate, and inspire you to become the BEST version of YOU.

Join Our Community Online!

The Transformation Life Logo