I’ve been making this veggie soup for years and it’s a soup recipe I go back to again and again.  

Soup is a great way to get in a lot of nutrients all at one time!  There is nothing more comforting than a warm bowl of soup on a cold day.  It warms you from the inside out. 

 

From nourishing broth to vegetables this soup recipe is loaded with high-quality nutrition.  The variety of vegetables helps make sure this soup recipe is one that everyone will like! 

 

It’s easy to put together and would be great to prepare on the weekend and have for lunch during the week.  Be sure to add a side of protein like beef, chicken, or turkey for a complete meal.

 

 

Serves:  4-6

Ingredients

2 TBSP avocado oil or Eniva Cooking Oil
¼-½  onion, chopped
3-4 garlic cloves
2-3 large carrots, chopped
1 cup celery, chopped
1 – 28 oz. carton or jar whole peeled tomatoes, drained and cut up
6-8 cups vegetable or chicken broth
2 zucchini, peeled & chopped
1 tsp. oregano
1 tsp. basil
1 tsp. chives
1 tsp. marjoram
Sea salt to taste
4 cups of curly kale, de-stemmed & chopped

Directions

On medium heat, saute onion, garlic cloves, carrots, and celery in oil until vegetables are soft, about 8-9 minutes. Add tomatoes, spices, zucchini, spices, & broth. Simmer for 15-20 minutes.

Add kale and cook for 10 additional minutes.