Mindset - The Transformation Life

Mindset

You Don't Need Motivation - The Transformation Life

You Don’t Need Motivation

It’s the beginning of the new year and energy is HIGH! People are…

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How to thrive this holiday season - The Transformation Life

How to Thrive This Holiday Season

Let’s face it: it can be more challenging to stick to a healthy…

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is more cardio the solution to weight loss - The Transformation Life

Is More Cardio the Solution for Weight Loss

Cardio exercise is any exercise that raises your heart rate. Now, traditionally, when…

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What Is Your Identity

What is your identity? Let me ask you a question… Did you smoke…

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Progress Not Perfection - The Transformation Life

Progress Not Perfection

Progress Not Perfection has become my personal mantra. We have dedicated two podcasts…

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Practicing Gratitude

Managing Your Minimums

This topic is so important and has helped SO MANY people, myself included…

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positive

Overcoming Inner Conflict and Limiting Beliefs

Today, I want to talk to you about your “inner conflict” – that…

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turn failure into something positive

5 Ways to Turn Failure into Something Positive

On episode #59 of The Transformation Show, Janell and I talked about falling short on…

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Gratitude

Benefits of Practicing Gratitude

“Gratitude turns what we have into enough.” When we set goals to…

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happiness

Changing Your Perception of Reality

Are you ready to enroll your reticular activating system to win in life?…

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two states of being

Two States of Being

I spent some time this weekend diving into some of the content included…

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