Mindset
Fundamentals of a Healthy Body & Mind
When it comes to having a healthy body and a healthy mind, you…
Is More Cardio the Solution for Weight Loss
Cardio exercise is any exercise that raises your heart rate. Now, traditionally, when…
Progress Not Perfection
Progress Not Perfection has become my personal mantra. We have dedicated two podcasts…
Overcoming Inner Conflict and Limiting Beliefs
Today, I want to talk to you about your “inner conflict” – that…
5 Ways to Turn Failure into Something Positive
On episode #59 of The Transformation Show, Janell and I talked about falling short on…
Changing Your Perception of Reality
Are you ready to enroll your reticular activating system to win in life?…
