• Fitness
    • Fitness Blog
    • Exercise Library
    • Yoga
    • Travel Workouts
  • Nutrition
    • 21 Day Detox
    • Supplements
  • Hormone Testing
  • Lifestyle
    • Mindset
    • Health & Wellness
    • Household & Beauty
    • Hormone Testing
    • Journal
  • Recipes
  • Transformation Life Podcast
  • About
  • The Club
  • Shop
    • Gift Guides
  • Search

Mobile Menu

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube
  • Menu
  • Skip to primary navigation
  • Skip to main content
  • Skip to footer

Before Header

  • Facebook
  • Instagram
  • Pinterest

The Transformation Life

Natural Health and Wellness

  • Fitness
    • Fitness Blog
    • Exercise Library
    • Yoga
    • Travel Workouts
  • Nutrition
    • 21 Day Detox
    • Supplements
  • Hormone Testing
  • Lifestyle
    • Mindset
    • Health & Wellness
    • Household & Beauty
    • Hormone Testing
    • Journal
  • Recipes
  • Transformation Life Podcast
  • About
  • The Club
  • Shop
    • Gift Guides
  • Search
Fitness Banner - The Transformation life

Health & Wellness

Health & Wellness Blog Posts

Everything you need to know to keep your body healthy.

The Transformation Show

What Is Health? – Transformation Podcast – Episode 187

That’s a pretty good question.   Google it and you get about 4,160,000,000 results.…

What Is Health? – Transformation Podcast – Episode 187Read More

Body Transformation Lessons – Part 2

Today’s post, Body Transformation Lessons – Part 2, is a continuation of my last…

Body Transformation Lessons – Part 2Read More

Stomach Acid… The Secret to Digestive Health

Last year when I went through the Gut Thrive and 5 program that I…

Stomach Acid… The Secret to Digestive HealthRead More

learn about our at home hormone test and how to balance your estrogen hormone

What Causes Estrogen Dominance?

Have you ever had one of those weeks where nothing goes as planned and…

What Causes Estrogen Dominance?Read More

STRESSED?!

Your “Stress Hormone”   Today I want to talk about a hormone that gets…

STRESSED?!Read More

Image of 1-lb-fat-vs-muscle

Don’t Exercise to Lose Weight

That’s right, I said it, don’t exercise to lose weight, let me explain… Way…

Don’t Exercise to Lose WeightRead More

Carnival squash

8 Grounding & Nourishing Foods for Fall

We live in a world where we can purchase almost any fruit or vegetable…

8 Grounding & Nourishing Foods for FallRead More

January Favorites

January Favorites

  The first month of 2021 is over and I’m not sad about it…

January FavoritesRead More

Fundamentals of a Healthy Body & Mind - The Transformation Life

Fundamentals of a Healthy Body & Mind

  When it comes to having a healthy body and a healthy mind, you…

Fundamentals of a Healthy Body & MindRead More

10 Best Healthy Meal Prep Recipes - The Transformation Life

10 Best Healthy Meal Prep Recipes

  When you hear the term meal prep, what thoughts start to come into…

10 Best Healthy Meal Prep RecipesRead More

6 Simple Ways to Detox Daily - The Transformation Life

6 Simple Ways to Detox Daily

  Our bodies need to detox on a daily basis for us to look,…

6 Simple Ways to Detox DailyRead More

Healthy Recipes For A Reset

30 Healthy Recipes For A Reset

  It’s the start of a new year and we just wrapped up the…

30 Healthy Recipes For A ResetRead More

December Favorites - The Transformation Life

December Favorites

  Happy New Year!!! We made it to the first day of 2021! I…

December FavoritesRead More

Benefits of Vitamin D - The Transformation Life

Benefits of Vitamin D

  If I had to ONLY select one supplement to take throughout the year,…

Benefits of Vitamin DRead More

November Favorites - The Transformation Life

November Favorites

  Here we are in the final month of 2020.  Instead of waiting for…

November FavoritesRead More

How to thrive this holiday season - The Transformation Life

How to Thrive This Holiday Season

  Let’s face it:  it can be more challenging to stick to a healthy…

How to Thrive This Holiday SeasonRead More

October Favorites

October Favorites

  Happy November and welcome to the month of gratitude! Gratitude is something I…

October FavoritesRead More

Immune Boosting Foods - The Transformation Life

Immune Boosting Foods & Recipes

  Food is health care.  Now more ever, we need to be focused on…

Immune Boosting Foods & RecipesRead More

fruit & fructose - The Transformation Life

Fruit & Fructose

  Most of us love fruit, but does that mean we should enjoy it…

Fruit & FructoseRead More

is more cardio the solution to weight loss - The Transformation Life

Is More Cardio the Solution for Weight Loss

  Cardio exercise is any exercise that raises your heart rate. Now, traditionally, when…

Is More Cardio the Solution for Weight LossRead More

September Favorites - The Transformation Life

September Favorites

  This week I found myself asking, “how did we get here?”  And by…

September FavoritesRead More

relationship between food and mood - The Transformation Life

The Relationship Between Food And Mood

You have likely heard the words, “You are what you eat.”  But you also…

The Relationship Between Food And MoodRead More

Working Out with Injuries - The Transformation Life

Working Out With Injuries

  Should you work out when you’re dealing with an injury?  Or should you…

Working Out With InjuriesRead More

What does it really mean to go gluten free - The Transformation Life

What Does It Really Mean to Go Gluten Free

  Have you thought about eating a gluten-free diet?  If so, you are not…

What Does It Really Mean to Go Gluten FreeRead More

August Favorites - The Transformation Life

August Favorites

  September is here and with it has come cooler temperatures. I’m not sure…

August FavoritesRead More

Figure 4 Pose - yoga poses for a healthy low back , The Transformation Life

Yoga Poses for a Healthy Low Back

  Many people will experience a sensitive low back or pain in their low…

Yoga Poses for a Healthy Low BackRead More

Practicing Gratitude

Managing Your Minimums

  This topic is so important and has helped SO MANY people, myself included…

Managing Your MinimumsRead More

Childs Pose - Yoga poses for Insomnia

Yoga Poses for Insomnia

  Unfortunately, insomnia is a common sleep problem for adults. The National Institutes of…

Yoga Poses for InsomniaRead More

July Favorites - The Transformation Life

July Favorites

  It’s August and a beautiful sunny day so far here in Minnesota. Badger…

July FavoritesRead More

July Favorites

June Favorites

  Here we are, 6 months into 2020. I saw something on social media…

June FavoritesRead More

April Favorites

April Favorites

  Today I want to share with you some of my favorites from April.…

April FavoritesRead More

March Favorites

March Favorites

  Happy Saturday!!! Even though we are navigating a unique season, I still feel…

March FavoritesRead More

Keys to a Healthy Heart

3 Keys to a Healthy Heart

Did you know February is Heart Health Month? With January quickly coming to an…

3 Keys to a Healthy HeartRead More

Joint Pain

4 Tips to Combat Joint Pain

Are aching knees, shoulders, hips slowing you down?  How about low back pain or…

4 Tips to Combat Joint PainRead More

white beanie cover

5 Tips For Staying Healthy This Winter

  Traditionally this time of year is labeled cold & flu season.  I would…

5 Tips For Staying Healthy This WinterRead More

sunshine

What Is Seasonal Affective Disorder (SAD)

  You know, it’s kind of ironic that I deal with Seasonal Affective Disorder…

What Is Seasonal Affective Disorder (SAD)Read More

Footer

Inspiration

“Our mission is to educate, motivate, and inspire you to become the BEST version of YOU.“

Recent Posts

Our Biggest Relationship Lessons So Far, Celebrating 10 Years! – Transformation Podcast – Episode 189
What is Health? – Transformation Podcast – Episode 188
is a change in mindset your key to success?Is A Change In Mindset Your Answer?
The Transformation ShowWhat Is Health? – Transformation Podcast – Episode 187
what defines success?What Defines Success?
Going Through – Transformation Podcast – Episode 186

Site Footer

  • Facebook
  • Instagram
  • Pinterest
  • Privacy Policy & Disclaimer
  • Terms and Conditions
  • Comment Policy
  • Contact

Copyright © 2022 · Genesis Framework · Log in

Terms and Conditions - Privacy Policy & Disclaimer