Knowing Doing Gap, Why You KNOW Better But Don’t Do Better – Transformation Podcast Episode 172
Oh, if I had a dollar for every time someone said to me, “I know what to eat, I just don’t do it”…
… well, I’d have a lot of dollars.
The funny thing is nobody can accurately answer the follow-up question:
Why don’t you do it?
It’s usually a list of excuses:
- Too busy
- Don’t like to cook
- Don’t like healthy foods
- The rest of my family isn’t on board
But, those aren’t actually the reason.
So, what is?
Well, it’s not a simple one-line answer so Janell took some time to put together an episode of The Transformation Podcast that addresses it.
Tune in now to The Knowing Doing Gap.