Knowing Doing Gap, Why You KNOW Better But Don’t Do Better – Transformation Podcast Episode 172

Knowing Doing Gap, Why You KNOW Better But Don’t Do Better – Transformation Podcast Episode 172

 

Oh, if I had a dollar for every time someone said to me, “I know what to eat, I just don’t do it”…

 

… well, I’d have a lot of dollars.

 

The funny thing is nobody can accurately answer the follow-up question:

 

Why don’t you do it?

 

It’s usually a list of excuses:

• Too busy
• Don’t like to cook
• Don’t like healthy foods
• The rest of my family isn’t on board

 

But, those aren’t actually the reason.

 

So, what is?

 

Well, it’s not a simple one-line answer so Janell took some time to put together an episode of The Transformation Podcast  that addresses it.

Tune in now to The Knowing Doing Gap.