Fitness Blog Posts
Is More Cardio the Solution for Weight Loss
Cardio exercise is any exercise that raises your heart rate. Now, traditionally, when…
Why It’s Important To Cool Down After Exercise
Don’t skip your cool down! Too many people bolt at the end of…
Benefits of Resistance Training
Resistance training. We could write an entire book on this one subject. In…
Benefits of Foam Rolling & Self-Myofascial Release
Adding foam rolling to your fitness routine will help you relieve muscle tightness,…
4 Tips to Combat Joint Pain
Are aching knees, shoulders, hips slowing you down? How about low back pain or…
Exercise and Rest: When Should You Take A Break?
One of the most important but misunderstood secrets to smart fitness is the…
