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The Transformation Life

Natural Health and Wellness

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Fitness Blog

Fitness Blog Posts

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Don’t Exercise to Lose Weight

That’s right, I said it, don’t exercise to lose weight, let me explain… Way…

Don’t Exercise to Lose WeightRead More

is more cardio the solution to weight loss - The Transformation Life

Is More Cardio the Solution for Weight Loss

  Cardio exercise is any exercise that raises your heart rate. Now, traditionally, when…

Is More Cardio the Solution for Weight LossRead More

Why It's Important To Cool Down After Exercise - The Transformation Life

Why It’s Important To Cool Down After Exercise

  Don’t skip your cool down! Too many people bolt at the end of…

Why It’s Important To Cool Down After ExerciseRead More

Working Out with Injuries - The Transformation Life

Working Out With Injuries

  Should you work out when you’re dealing with an injury?  Or should you…

Working Out With InjuriesRead More

Benefits of Resistance Training - The Transformation Life

Benefits of Resistance Training

  Resistance training. We could write an entire book on this one subject.  In…

Benefits of Resistance TrainingRead More

Benefits of Foam Rolling

Benefits of Foam Rolling & Self-Myofascial Release

  Adding foam rolling to your fitness routine will help you relieve muscle tightness,…

Benefits of Foam Rolling & Self-Myofascial ReleaseRead More

Joint Pain

4 Tips to Combat Joint Pain

Are aching knees, shoulders, hips slowing you down?  How about low back pain or…

4 Tips to Combat Joint PainRead More

read a book

Exercise and Rest: When Should You Take A Break?

  One of the most important but misunderstood secrets to smart fitness is the…

Exercise and Rest: When Should You Take A Break?Read More

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5 Ways To Increase Your Metabolism

  Metabolism. You no doubt hear a lot about it and know that it…

5 Ways To Increase Your MetabolismRead More

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Inspiration

“Our mission is to educate, motivate, and inspire you to become the BEST version of YOU.“

Recent Posts

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