Lunges can be a tricky exercise & sometimes hard on the knees especially when they are not done properly. Most people think that lunges work their quads (top of your thighs), when in reality lunges are a glute exercise (butt). When you learn to do lunges & split squats properly you can strengthen your …
Band Attached Rows
Rows are an underrated exercise. A lot of training programs are unbalanced especially when it comes to the upper body. Everyone always wants to do push-ups, presses, raises, etc. They work the chest, shoulders, and triceps and never focus on the stabilizer muscles of the back. This can cause issues in a person’s posture as …
Band Assisted Push-Ups
Band-assisted push-ups. We love this exercise to build up your core and upper body strength to perform bodyweight push-ups. It is wonderful for beginners or the person who is looking to be able to do their first push-up. This is a much BETTER option to build strength both in your core and your upper body …
Band Assisted Core Hold
BAND ATTACHED CORE HOLDS NO SIT-UPS REQUIRED Did you know you can have a rock-solid core without ever doing a single sit-up??? Sit-ups are actually NOT the most effective way to strengthen your core. They also wreak havoc on your spine and your neck. We love these core holds. They are an exercise that anyone …
