I absolutely LOVE massaged kale salads and this one is bursting with all the flavors of fall. When you massage raw kale, it helps to break down the fibers in order for you to more easily digest it. It’s my absolute favorite way to eat kale… and this is also a great way to …
10 Gluten Free End of Summer Recipes
When I looked at the calendar last night I couldn’t believe that we are already into the last full week of August! WOW…just like every summer this one has flown by! I always say that August is like the Sunday of summer. The good news is we still have a month until the official start …
Massaged Kale Salad
I have been OBSESSED with this salad for well over a year now! We eat this salad at least once a week, and sometimes more. It goes great with our gluten free pizza on Saturday nights. I’m kind of picky when it comes to salad greens. I prefer arugula or kale over spinach or …
10 Healthy Zucchini Recipes for National Zucchini Day
National Zucchini Day is tomorrow, August 8th! I know, zucchini has its own day. This time of year, zucchini is plentiful at farmer’s markets and in people’s gardens. Zucchini is so versatile, can help us lose weight, and also contains many nutrients to benefit our health. I personally love zucchini because it is easy …
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Chicken Blueberry and Beet Salad
This chicken blueberry and beet salad is perfect for lunch or dinner and filled with fresh fruit and vegetables. It’s gluten free, grain free, dairy free and dressed lightly! I could eat this salad EVERYDAY…it is that good!!! This chicken blueberry and beet salad was inspired by a recipe in “Meals Made Simple” by …
10 Recipes To Eat More Veggies
We have been doing a 30-day veggie challenge with our members at The Transformation Club. Even though we all know that eating more vegetables is good for us, we don’t always do it. That means we need to find easy ways to prepare vegetables and make them taste great!!! Vegetables are the category of …
8 Healthy Summer Salad Recipes
Summer weather is finally here and I hope you are just as excited as I am – eating all the fresh produce, making salads pretty much every day AND enjoying some ice cream here and there! Speaking of warmer weather and higher temperatures, today I want to share with you some of my favorite …
