I absolutely LOVE massaged kale salads and this one is bursting with all the flavors of fall. When you massage raw kale, it helps to break down the fibers in order for you to more easily digest it. It’s my absolute favorite way to eat kale… and this is also a great way to …
10 Gluten Free End of Summer Recipes
When I looked at the calendar last night I couldn’t believe that we are already into the last full week of August! WOW…just like every summer this one has flown by! I always say that August is like the Sunday of summer. The good news is we still have a month until the official start …
Massaged Kale Salad
I have been OBSESSED with this salad for well over a year now! We eat this salad at least once a week, and sometimes more. It goes great with our gluten free pizza on Saturday nights. I’m kind of picky when it comes to salad greens. I prefer arugula or kale over spinach or …
30 Healthy Recipes For A Reset
It’s the start of a new year and we just wrapped up the holiday season. This is the time of year when a lot of people need and want to focus on their nutrition. It’s pretty common for people to want to do a reset right now. Nutritional resets can be helpful from time …
10 Healthy Taco Tuesday Recipes
It doesn’t need to be Tuesday to make tacos! In my opinion, any day is a good day for tacos or Mexican food. I recently saw a t-shirt that said, “Live Everyday Like Taco Tuesday!” If you are always asking yourself at 4 pm, “what’s for dinner?” declare that Tuesday will be Taco Tuesday …
10 Apple Recipes for Fall
Nothing says fall like a trip to the apple orchard! The smell of apples cooking with sweet cinnamon is absolutely delightful. Apples are so versatile and can be used in salads, for cooking, in desserts, and eaten right out of your hand. When you are buying apples you want to opt for organic because …
Healthy Back-To-School Lunches and Recipes
It’s a beautiful week here and Labor Day weekend is coming up fast! School looks a little bit different here this year. If they haven’t already, kids all around the US will be going back to school soon. Whether kids are going back virtually or in-person, summer is winding down and everyone will be …
10 Healthy Zucchini Recipes for National Zucchini Day
National Zucchini Day is tomorrow, August 8th! I know, zucchini has its own day. This time of year, zucchini is plentiful at farmer’s markets and in people’s gardens. Zucchini is so versatile, can help us lose weight, and also contains many nutrients to benefit our health. I personally love zucchini because it is easy …
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Chicken Blueberry and Beet Salad
This chicken blueberry and beet salad is perfect for lunch or dinner and filled with fresh fruit and vegetables. It’s gluten free, grain free, dairy free and dressed lightly! I could eat this salad EVERYDAY…it is that good!!! This chicken blueberry and beet salad was inspired by a recipe in “Meals Made Simple” by …
8 Healthy Summer Salad Recipes
Summer weather is finally here and I hope you are just as excited as I am – eating all the fresh produce, making salads pretty much every day AND enjoying some ice cream here and there! Speaking of warmer weather and higher temperatures, today I want to share with you some of my favorite …
