• Fitness
    • Fitness Blog
    • Exercise Library
    • Yoga
    • Travel Workouts
  • Nutrition
    • 21 Day Detox
    • Supplements
  • Hormone Testing
  • Lifestyle
    • Mindset
    • Health & Wellness
    • Household & Beauty
    • Hormone Testing
    • Journal
  • Recipes
  • Transformation Life Podcast
  • About
  • The Club
  • Shop
    • Gift Guides
  • Search

Mobile Menu

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube
  • Menu
  • Skip to primary navigation
  • Skip to main content
  • Skip to footer

Before Header

  • Facebook
  • Instagram
  • Pinterest

The Transformation Life

Natural Health and Wellness

  • Fitness
    • Fitness Blog
    • Exercise Library
    • Yoga
    • Travel Workouts
  • Nutrition
    • 21 Day Detox
    • Supplements
  • Hormone Testing
  • Lifestyle
    • Mindset
    • Health & Wellness
    • Household & Beauty
    • Hormone Testing
    • Journal
  • Recipes
  • Transformation Life Podcast
  • About
  • The Club
  • Shop
    • Gift Guides
  • Search

Lunch

You are here: Home / Archives for Recipes / Lunch

Crisp and Green Wild Child Salad Recipe

Crisp and Green Wild Child Salad Recipe has been on repeat at our house for the last few months!  Last fall I had a Wild Child grain bowl at Crisp and Green Edina and it became one of my favorite things to order there.  Then I had a realization that I could create this salad …

Crisp and Green Wild Child Salad RecipeRead More

Red wine mocktail recipes>

Soup Recipe – Veggie Soup

I’ve been making this veggie soup for years and it’s a soup recipe I go back to again and again.   Soup is a great way to get in a lot of nutrients all at one time!  There is nothing more comforting than a warm bowl of soup on a cold day.  It warms you from …

Soup Recipe – Veggie SoupRead More

Fall Harvest Salad with Apple Cider Vinaigrette - The Transformation Life

Fall Harvest Salad with Apple Cider Vinaigrette

  I absolutely LOVE massaged kale salads and this one is bursting with all the flavors of fall. When you massage raw kale, it helps to break down the fibers in order for you to more easily digest it.  It’s my absolute favorite way to eat kale… and this is also a great way to …

Fall Harvest Salad with Apple Cider VinaigretteRead More

Gluten Free End of Summer Recipes - The Transformation Life

10 Gluten Free End of Summer Recipes

When I looked at the calendar last night I couldn’t believe that we are already into the last full week of August! WOW…just like every summer this one has flown by! I always say that August is like the Sunday of summer. The good news is we still have a month until the official start …

10 Gluten Free End of Summer RecipesRead More

Massaged Kale Salad - The Transformation Life

Massaged Kale Salad

  I have been OBSESSED with this salad for well over a year now! We eat this salad at least once a week, and sometimes more.  It goes great with our gluten free pizza on Saturday nights. I’m kind of picky when it comes to salad greens.  I prefer arugula or kale over spinach or …

Massaged Kale SaladRead More

Healthy Recipes For A Reset

30 Healthy Recipes For A Reset

  It’s the start of a new year and we just wrapped up the holiday season.  This is the time of year when a lot of people need and want to focus on their nutrition. It’s pretty common for people to want to do a reset right now.  Nutritional resets can be helpful from time …

30 Healthy Recipes For A ResetRead More

taco Tuesday recipe ideas

10 Healthy Taco Tuesday Recipes

Taco Tuesday is one of the simplest and tastiest meals for families to cook together. Here are some of our favorite recipes that will make this day special. It doesn’t need to be Tuesday to make tacos!  In my opinion, any day is a good day for tacos or Mexican food.  I recently saw a …

10 Healthy Taco Tuesday RecipesRead More

apple recipes for fall

10 Apple Recipes for Fall

  Nothing says fall like a trip to the apple orchard! The smell of apples cooking with sweet cinnamon is absolutely delightful.  Apples are so versatile and can be used in salads, for cooking, in desserts, and eaten right out of your hand. When you are buying apples you want to opt for organic because …

10 Apple Recipes for FallRead More

healthy back to school lunches and recipes - The Transformation Life

Healthy Back-To-School Lunches and Recipes

  It’s a beautiful week here and Labor Day weekend is coming up fast! School looks a little bit different here this year. If they haven’t already, kids all around the US will be going back to school soon.  Whether kids are going back virtually or in-person, summer is winding down and everyone will be …

Healthy Back-To-School Lunches and RecipesRead More

10 Healthy Zucchini Recipes for National Zucchini Day

  National Zucchini Day is tomorrow, August 8th! I know, zucchini has its own day. This time of year, zucchini is plentiful at farmer’s markets and in people’s gardens. Zucchini is so versatile, can help us lose weight, and also contains many nutrients to benefit our health. I personally love zucchini because it is easy …

10 Healthy Zucchini Recipes for National Zucchini DayRead More

Chicken, Blueberry, and Beet Salad - The Transformation Life

Chicken Blueberry and Beet Salad

  This chicken blueberry and beet salad is perfect for lunch or dinner and filled with fresh fruit and vegetables. It’s gluten free, grain free, dairy free and dressed lightly! I could eat this salad EVERYDAY…it is that good!!! This chicken blueberry and beet salad was inspired by a recipe in “Meals Made Simple” by …

Chicken Blueberry and Beet SaladRead More

Healthy Salad Recipes - The Transformation Life

8 Healthy Summer Salad Recipes

  Summer weather is finally here and I hope you are just as excited as I am –  eating all the fresh produce, making salads pretty much every day AND enjoying some ice cream here and there! Speaking of warmer weather and higher temperatures, today I want to share with you some of my favorite …

8 Healthy Summer Salad RecipesRead More

Footer

Inspiration

“Our mission is to educate, motivate, and inspire you to become the BEST version of YOU.“

Recent Posts

Nutrition strategies for summer Part 2 – The Transformation Podcast – Episode 194
Nutrition Strategies For Summer – The Transformation Podcast – Episode 193
The Organ of Longevity – Transformation Podcast – Episode 192
Broken Bow, Short Term Rental Update – Transformation Podcast – Episode 191
10 Ways to Rest for Productivity and Success – Transformation Podcast – Episode 190
Our Biggest Relationship Lessons So Far, Celebrating 10 Years! – Transformation Podcast – Episode 189

Site Footer

  • Facebook
  • Instagram
  • Pinterest
  • Privacy Policy & Disclaimer
  • Terms and Conditions
  • Comment Policy
  • Contact

Copyright © 2022 · Genesis Framework · Log in

Terms and Conditions - Privacy Policy & Disclaimer