Protein smoothies are quick, easy, and a great way to get in a lot of nutrition all at one time. I have had so much practice with different combinations that I have perfected getting in all the nutrients without sacrificing taste! This is one of my go-to smoothies any time of year. Each ingredient …
Healthier Pumpkin Spice Latte – Two Ways
I love a delicious latte, but I don’t love how lattes from most coffee places leave me feeling. For me, making a homemade latte not only saves money, but it also saves calories and a sugar crash later in the day! Did you know a pumpkin spice latte from Starbucks can have up to 50 …
