5 Ingredient Mixed Berry Protein Smoothie This super simple 5-ingredient smoothie is one of my favorites to make anytime of year. It is packed with good nutrition and has a great blend of carbohydrates, protein, and healthy fat to stabilize your blood sugar and keep you satisfied for hours. Many ready-to-go smoothies or …
Red Wine Mocktail Recipes
The truth is, I don’t actually drink red wine (in the traditional sense) anymore, but before I get to that, and more importantly, the delicious red wine mocktail recipes, let’s talk about the purported health benefits of red wine… Red wine has been said to be good for everything from lowering your cholesterol and …
Chocolate Peppermint Protein Shake
I started making this chocolate peppermint protein shake in the winter of 2017. Our house was on the market at the time and my stress levels were high. I would wake up each morning with what I refer to as a nervous tummy. I knew I needed to eat breakfast and I just didn’t …
Healthy Hot Chocolate
I absolutely LOVE to enjoy hot chocolate on a cold winter evening, under a blanket, with the fireplace on. I actually stopped drinking hot chocolate for many years because there wasn’t a healthy alternative that I liked. Before I paid attention to my sugar intake, gluten, and dairy I drank my fair share of …
Cranberry Red Wine Mocktail
This Cranberry Red Wine Mocktail is a favorite drink of ours as well as many of the people we work with! ALL THE BENEFITS of red wine without the hangover… That sounds pretty good, right? The star ingredient in this mocktail is ResVante. It’s the ultimate trans-resveratrol supplement on the market. Trans-resveratrol is the …
Pumpkin Pie Smoothie
Do you like switching up your smoothies, or do you make the same thing all the time? I definitely tend to make the same protein smoothie for breakfast over and over, so every so often I like to switch it up. For a pumpkin lover like me, this pumpkin pie smoothie is the perfect …
St. Patrick’s Day – McDonalds Shamrock Shake – Healthier!
In honor of St. Patrick’s Day tomorrow, we wanted to share our version of the McDonald’s Shamrock Shake recipe! I’m pretty sure that McDonald’s Shamrock Shakes have been available for weeks. Have you ever taken a look at the nutrition facts for one of those shakes? It’s actually quite ALARMING!!! Here is just a few …
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Chocolate Blueberry Protein Smoothie
Protein smoothies are quick, easy, and a great way to get in a lot of nutrition all at one time. I have had so much practice on what to put in protein smoothies, with different combinations that I have perfected getting in all the nutrients without sacrificing taste! This is one of my go-to smoothies …
Healthier Pumpkin Spice Latte – Two Ways
I love a delicious latte, but I don’t love how lattes from most coffee places leave me feeling. For me, making a homemade latte not only saves money, but it also saves calories and a sugar crash later in the day! Did you know a pumpkin spice latte from Starbucks can have up to 50 …
