Natural Health and Wellness
National Zucchini Day is tomorrow, August 8th! I know, zucchini has its own day. This time of year, zucchini is plentiful at farmer’s markets and in people’s gardens. Zucchini is so versatile, can help us lose weight, and also contains many nutrients to benefit our health. I personally love zucchini because it is easy …
10 Healthy Zucchini Recipes for National Zucchini DayRead More
At our house, we call these Mom’s banana chocolate chip pancakes. And when she comes to visit, we request that she makes them because it always tastes better when Mom makes it! I really do have to give credit to my Mom for this recipe. We wanted a recipe that made 1-2 servings for …
Last year, a good friend of mine picked up a 5 lb. box of organic blueberries for me from Little Hill Berry Farm in Northfield, MN. Each year I get this HUGE box of glorious blueberries and freeze most of them to have for smoothies or recipes throughout the year. These are seriously the BEST …
At our house, Sunday morning is special because it’s the only day that Justin and I eat breakfast together. I usually make some kind of grain-free pancakes, or when we are actively doing a detox Sunday breakfast is focused on protein and veggies. Healthy Sunday Brunch Recipes for Mother’s Day Below are some of …
Is it Friday??? After spending almost two weeks in quarantine, knowing what day of the week it is right now can be a challenge. One of the things helping me is our virtual morning workouts with our members at The Transformation Club. So, what are you going to do this weekend? My plan is …
St. Patrick’s Day is a little over a week away. I’m pretty sure that Shamrock Shakes at McDonald’s have been available for weeks! Have you ever taken a look at the nutrition facts for one of those shakes…it’s ALARMING!!! 80 grams of SUGAR, 54 total ingredients, high fructose corn syrup, food dyes, and obscure …
