Let’s talk about breakfast… it’s important that you start your day off with supportive nutrition to avoid excessive nighttime eating. When you don’t eat enough at the beginning of your day, you will want to eat from the time you get home until the time you go to bed. Another big reason why the …
Healthier Shamrock Shake
In honor of St. Patrick’s Day tomorrow, we wanted to share our Healthy Shamrock Shake recipe! I’m pretty sure that Shamrock Shakes at McDonald’s have been available for weeks. Have you ever taken a look at the nutrition facts for one of those shakes? It’s actually quite ALARMING!!! Here is just a little bit of what …
Chocolate Blueberry Protein Smoothie
Protein smoothies are quick, easy, and a great way to get in a lot of nutrition all at one time. I have had so much practice with different combinations that I have perfected getting in all the nutrients without sacrificing taste! This is one of my go-to smoothies any time of year. Each ingredient …
30 Healthy Recipes For A Reset
It’s the start of a new year and we just wrapped up the holiday season. This is the time of year when a lot of people need and want to focus on their nutrition. It’s pretty common for people to want to do a reset right now. Nutritional resets can be helpful from time …
Fall Breakfast Hash
Happy November! Winter may be on its way here, but we’re still embracing all things fall. This Fall Breakfast Hash is great to use seasonal produce. You also don’t need to only have it for breakfast… it’s so good we have eaten it for lunch and dinner! It’s great for any meal. We’ve been …
10 Apple Recipes for Fall
Nothing says fall like a trip to the apple orchard! The smell of apples cooking with sweet cinnamon is absolutely delightful. Apples are so versatile and can be used in salads, for cooking, in desserts, and eaten right out of your hand. When you are buying apples you want to opt for organic because …
10 Healthy Zucchini Recipes for National Zucchini Day
National Zucchini Day is tomorrow, August 8th! I know, zucchini has its own day. This time of year, zucchini is plentiful at farmer’s markets and in people’s gardens. Zucchini is so versatile, can help us lose weight, and also contains many nutrients to benefit our health. I personally love zucchini because it is easy …
10 Healthy Zucchini Recipes for National Zucchini DayRead More
Grain Free Banana Chocolate Chip Pancakes
At our house, we call these Mom’s banana chocolate chip pancakes. And when she comes to visit, we request that she makes them because it always tastes better when Mom makes it! I really do have to give credit to my Mom for this recipe. We wanted a recipe that made 1-2 servings for …
6 Gluten Free Recipes with Summer Blueberries
Last year, a good friend of mine picked up a 5 lb. box of organic blueberries for me from Little Hill Berry Farm in Northfield, MN. Each year I get this HUGE box of glorious blueberries and freeze most of them to have for smoothies or recipes throughout the year. These are seriously the BEST …
Healthy Sunday Brunch Recipes
At our house, Sunday morning is special because it’s the only day that Justin and I eat breakfast together. I usually make some kind of grain-free pancakes, or when we are actively doing a detox Sunday breakfast is focused on protein and veggies. Healthy Sunday Brunch Recipes for Mother’s Day Below are some of …
10 Healthy Weekend Baking Recipes
Is it Friday??? After spending almost two weeks in quarantine, knowing what day of the week it is right now can be a challenge. One of the things helping me is our virtual morning workouts with our members at The Transformation Club. So, what are you going to do this weekend? My plan is …
