BAND ATTACHED CORE HOLDS
NO SIT-UPS REQUIRED
Did you know you can have a rock-solid core without ever doing a single sit-up??? Sit-ups are actually NOT the most effective way to strengthen your core. They also wreak havoc on your spine and your neck.
We love these core holds. They are an exercise that anyone can do to tighten your mid-section and strength your core.
A strong core will not only help you when you are working out it will help you do virtually everything in life better and can relieve low back pain.
Having a strong core will make every single exercise you do better and you will get more out of your training. You will also be able to move through life with much more ease!
See the instruction video below for more on band attached core holds!