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Anytime Anywhere Bodyweight Workout

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Need a simple circuit workout that doesn’t require the use of any equipment? Try this simple anytime, anywhere bodyweight workout consisting of just 6 simple exercises.

Each exercise is performed for 30 – 60 seconds depending on how much time you have, followed by a 15-second rest and transition.

Depending on available time and fitness level, perform 1-4 rounds of the entire circuit:

  1. Glute Bridge Variation
  2. Push-Ups
  3. Bodyweight Squat Variation
  4. Bent Over I, T, Y
  5. Front Pillar
  6. Skater Jumps

If you need some help with how to perform each exercise, check out the video below before you get started.

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