Need a simple circuit workout that doesn’t require the use of any equipment? Try this simple anytime, anywhere bodyweight workout consisting of just 6 simple exercises.
Each exercise is performed for 30 – 60 seconds depending on how much time you have, followed by a 15-second rest and transition.
Depending on available time and fitness level, perform 1-4 rounds of the entire circuit:
- Glute Bridge Variation
- Push-Ups
- Bodyweight Squat Variation
- Bent Over I, T, Y
- Front Pillar
- Skater Jumps
If you need some help with how to perform each exercise, check out the video below before you get started.
Episode 60: Recovery Is When You Actually Improve
