Protein-Packed Breakfast Recipe Guide
Starting your day with a healthy meal can send a strong message to yourself about being proactive and taking positive actions toward your health and wellness.
“Go beyond weight loss programs and diets to discover sustainable health by developing a new mindset and creating a few core habits that are the foundation of health and fitness.”
Helping You Live as the BEST Version of Yourself
We specialize in helping women & men over 40 go beyond weight loss programs and diets with the best workouts, nutrition advice, recipes, and mindset training.
Latest Blog Posts
Stay up to date with our latest fitness, nutrition, and mindset blog posts below.
Gifts for the Non-Toxic Friend or Family Member
As more and more people are focusing on and improving their health, I decided to put together some great safer, cleaner, and non-toxic gifts for this year! Let’s get…
Gifts for the Hygge Lover
Hygge (pronounced hue-guh) is a Danish and Norwegian word for a mood of coziness and comfortable conviviality with feelings of wellness and contentment. Think ALL things cozy, comfortable, and…
Gifts for the Fitness Enthusiast
If you are a fitness enthusiast or you have one in your life, this is the ultimate guide for you! From equipment to the best workout clothes to how…
Gifts for the Cooking Enthusiast & Entertainer
Here are some of my favorites for the cook in your life or the person who loves to host gatherings. If you don’t love to cook, you may want to…
Gifts for the Self Care Queen
We all deserve to care for ourselves in ways that feel good!!! As we approach winter, we have the opportunity to slow down, take some time to ourselves, and…
How to Beat Dry Winter Skin
It’s already starting. Have you noticed it? Dry, red, and maybe itchy winter skin. I have definitely noticed it a little bit myself. In the past I have suffered from horribly…
Grain Free Lasagna
Lasagna was one of my favorite foods growing up! Really I love anything Italian…spaghetti, pizza, lasagna, etc. There was nothing more comforting than my Mom pulling out a bubbling pan…
Wellness Resources
A healthy lifestyle is so much more than just fitness and nutrition.
Gifts for the Non-Toxic Friend or Family Member
As more and more people are focusing on and improving their health, I…
Gifts for the Cooking Enthusiast & Entertainer
Here are some of my favorites for the cook in your life or the…
How to Beat Dry Winter Skin
It’s already starting. Have you noticed it? Dry, red, and maybe itchy winter skin. I…
8 Grounding & Nourishing Foods for Fall
We live in a world where we can purchase almost any fruit or vegetable…
Fundamentals of a Healthy Body & Mind
When it comes to having a healthy body and a healthy mind, you…
10 Best Healthy Meal Prep Recipes
When you hear the term meal prep, what thoughts start to come into…
The Transformation Journal
INTRODUCING: The Easy-To-Use, Brain Science-Based Journal That Will Transform Your Life! The Transformation Journal consists of a daily 5-step process that will elevate your state of being, reorient your brain for success, and keep you on track.
