Helping You Live as the BEST Version of Yourself
We specialize in helping women & men over 40 go beyond weight loss programs and diets with the best workouts, nutrition advice, recipes, and mindset training.
“Go beyond weight loss programs and diets to discover sustainable health by developing a new mindset and creating a few core habits that are the foundation of health and fitness.”
Latest Blog Posts
Stay up to date with our latest fitness, nutrition, and mindset blog posts below.
16 Healthy Holiday Alternatives
The holiday season is approaching fast. However you may be celebrating this year, I wanted to give you some great recipes that you can make over the next couple…
Gifts for the Fitness Enthusiast
If you are a fitness enthusiast or you have one in your life, this is the ultimate guide for you! From equipment to the best workout clothes to how…
Gifts for the Non-Toxic Friend or Family Member
As more and more people are focusing on and improving their health, I decided to put together some great safer, cleaner, and non-toxic gifts for this year! I’ve put…
Fall Breakfast Hash
Happy November! Winter may be on its way here, but we’re still embracing all things fall. This Fall Breakfast Hash is great to use seasonal produce. You also don’t…
How to Thrive This Holiday Season
Let’s face it: it can be more challenging to stick to a healthy eating and exercise plan during the holidays. Everywhere we turn there are tempting foods and drinks……
October Favorites
Happy November and welcome to the month of gratitude! Gratitude is something I choose to focus on each day and each year in November we do a gratitude challenge…
At-Home Workout Solution
Download our FREE At-Home Workout Solution and see how you can achieve your fitness goals with no expensive equipment from the comfort of your own home
Wellness Resources
A healthy lifestyle is so much more than just fitness and nutrition.
Gifts for the Non-Toxic Friend or Family Member
As more and more people are focusing on and improving their health, I…
Is More Cardio the Solution for Weight Loss
Cardio exercise is any exercise that raises your heart rate. Now, traditionally, when…
The Relationship Between Food And Mood
You have likely heard the words, “You are what you eat.” But you…
What Does It Really Mean to Go Gluten Free
Have you thought about eating a gluten-free diet? If so, you are not…
The Transformation Journal
INTRODUCING: The Easy-To-Use, Brain Science-Based Journal That Will Transform Your Life! The Transformation Journal consists of a daily 5-step process that will elevate your state of being, reorient your brain for success, and keep you on track.
