Helping You Live as the BEST Version of Yourself
We specialize in helping women & men over 40 go beyond weight loss programs and diets with the best workouts, nutrition advice, recipes, and mindset training.
“Go beyond weight loss programs and diets to discover sustainable health by developing a new mindset and creating a few core habits that are the foundation of health and fitness.”
Latest Blog Posts
Stay up to date with our latest fitness, nutrition, and mindset blog posts below.
Baked Salmon Cakes
To be honest, I really don’t LOVE salmon. When I first started eating it, I didn’t like it at all. So why do I eat it at least once…
January Favorites
The first month of 2021 is over and I’m not sad about it because that means we are closer to spring here in MN! Even though I love warmer…
Chocolate Blueberry Protein Smoothie
Protein smoothies are quick, easy, and a great way to get in a lot of nutrition all at one time. I have had so much practice with different combinations…
At-Home Workout Solution
Download our FREE At-Home Workout Solution and see how you can achieve your fitness goals with no expensive equipment from the comfort of your own home
Wellness Resources
A healthy lifestyle is so much more than just fitness and nutrition.
Fundamentals of a Healthy Body & Mind
When it comes to having a healthy body and a healthy mind, you…
10 Best Healthy Meal Prep Recipes
When you hear the term meal prep, what thoughts start to come into…
The Transformation Journal
INTRODUCING: The Easy-To-Use, Brain Science-Based Journal That Will Transform Your Life! The Transformation Journal consists of a daily 5-step process that will elevate your state of being, reorient your brain for success, and keep you on track.
