Protein-Packed Breakfast Recipe Guide
Starting your day with a healthy meal can send a strong message to yourself about being proactive and taking positive actions toward your health and wellness.
“Go beyond weight loss programs and diets to discover sustainable health by developing a new mindset and creating a few core habits that are the foundation of health and fitness.”
Helping You Live as the BEST Version of Yourself
We specialize in helping women & men over 40 go beyond weight loss programs and diets with the best workouts, nutrition advice, recipes, and mindset training.
Latest Blog Posts
Stay up to date with our latest fitness, nutrition, and mindset blog posts below.
Chocolate Peppermint Protein Shake
I started making this chocolate peppermint protein shake in the winter of 2017. Our house was on the market at the time and my stress levels were high. I would…
Healthy Hot Chocolate
I absolutely LOVE to enjoy hot chocolate on a cold winter evening, under a blanket, with the fireplace on. I actually stopped drinking hot chocolate for many years because…
Cranberry Red Wine Mocktail
This Cranberry Red Wine Mocktail is a favorite drink of ours as well as many of the people we work with! ALL THE BENEFITS of red wine without the…
Wellness Resources
A healthy lifestyle is so much more than just fitness and nutrition.
Gifts for the Non-Toxic Friend or Family Member
As more and more people are focusing on and improving their health, I…
Gifts for the Cooking Enthusiast & Entertainer
Here are some of my favorites for the cook in your life or the…
How to Beat Dry Winter Skin
It’s already starting. Have you noticed it? Dry, red, and maybe itchy winter skin. I…
8 Grounding & Nourishing Foods for Fall
We live in a world where we can purchase almost any fruit or vegetable…
Fundamentals of a Healthy Body & Mind
When it comes to having a healthy body and a healthy mind, you…
10 Best Healthy Meal Prep Recipes
When you hear the term meal prep, what thoughts start to come into…
The Transformation Journal
INTRODUCING: The Easy-To-Use, Brain Science-Based Journal That Will Transform Your Life! The Transformation Journal consists of a daily 5-step process that will elevate your state of being, reorient your brain for success, and keep you on track.
