Helping You Live as the BEST Version of Yourself
We specialize in helping women & men over 40 go beyond weight loss programs and diets with the best workouts, nutrition advice, recipes, and mindset training.
“Go beyond weight loss programs and diets to discover sustainable health by developing a new mindset and creating a few core habits that are the foundation of health and fitness.”
Latest Blog Posts
Stay up to date with our latest fitness, nutrition, and mindset blog posts below.
Yoga Poses for Insomnia
Unfortunately, insomnia is a common sleep problem for adults. The National Institutes of Health estimates that roughly 30% of the population experiences sleep disruption. Insomnia not only affects how…
10 Healthy Zucchini Recipes for National Zucchini Day
National Zucchini Day is tomorrow, August 8th! I know, zucchini has its own day. This time of year, zucchini is plentiful at farmer’s markets and in people’s gardens. Zucchini…
10 Healthy Zucchini Recipes for National Zucchini DayRead More
Chicken Blueberry and Beet Salad
This chicken blueberry and beet salad is perfect for lunch or dinner and filled with fresh fruit and vegetables. It’s gluten free, grain free, dairy free and dressed lightly!…
July Favorites
It’s August and a beautiful sunny day so far here in Minnesota. Badger I went out for a 4 mile walk this morning and it was gorgeous!!! Here is…
Benefits of Foam Rolling & Self-Myofascial Release
Adding foam rolling to your fitness routine will help you relieve muscle tightness, soreness, and inflammation. It can also increase your range of motion, flexibility, and mobility. What Is…
At-Home Workout Solution
Download our FREE At-Home Workout Solution and see how you can achieve your fitness goals with no expensive equipment from the comfort of your own home
Wellness Resources
A healthy lifestyle is so much more than just fitness and nutrition.
Yoga Poses for Insomnia
Unfortunately, insomnia is a common sleep problem for adults. The National Institutes of…
Personal Care Swaps to Improve Your Health
My journey with changing my personal care products started after I had already…
24 Thoughtful Gifts for Mother’s Day
Mother’s Day is just a few weeks away!!! While I don’t have children,…
Spring Cleaning: How to Clean, Organize, and Restock Your Kitchen
Are you ready for some Spring cleaning?! This is a perfect opportunity to…
Spring Cleaning: How to Clean, Organize, and Restock Your KitchenRead More
Virtual Training Program
Stuck at home? Our virtual training program takes you on the fast-track journey to sustainable health and wellness, from the comfort of your home or on-the-go. We go beyond weight loss programs and diets to provide you with the best workouts, nutrition advice, recipes, and mindset training.
This program is being revamped to provide you with an even BETTER experience. Check Back Soon!
