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The Transformation Life

Natural Health and Wellness

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Helping You Live as the BEST Version of Yourself

We specialize in helping women & men over 40 go beyond weight loss programs and diets with the best workouts, nutrition advice, recipes, and mindset training.

21 Day Detox  Facebook Group

“Go beyond weight loss programs and diets to discover sustainable health by developing a new mindset and creating a few core habits that are the foundation of health and fitness.”

Latest Blog Posts

Stay up to date with our latest fitness, nutrition, and mindset blog posts below.

The Transformation Show

Episode 126: I’ll Be Happy When…

Episode 126: I’ll Be Happy When…Read More

The Transformation Show

Episode 125: Ask The Trauma Therapist

Episode 125: Ask The Trauma TherapistRead More

Baked Salmon Cakes - The Transformation Life

Baked Salmon Cakes

  To be honest, I really don’t LOVE salmon.  When I first started eating it, I didn’t like it at all. So why do I eat it at least once…

Baked Salmon CakesRead More

The Transformation Show

Episode 124: Happy Transformation Day!



Episode 124: Happy Transformation Day!Read More

The Transformation Show

Episode 123: Self-Care: It’s Not What You Think

Episode 123: Self-Care: It’s Not What You ThinkRead More

January Favorites

January Favorites

  The first month of 2021 is over and I’m not sad about it because that means we are closer to spring here in MN!  Even though I love warmer…

January FavoritesRead More

The Transformation Show

Episode 122: What To Do When It Isn’t Working – Part 2



Episode 122: What To Do When It Isn’t Working – Part 2Read More

Chocolate Blueberry Protein Smoothie - The Transformation Life

Chocolate Blueberry Protein Smoothie

  Protein smoothies are quick, easy, and a great way to get in a lot of nutrition all at one time.  I have had so much practice with different combinations…

Chocolate Blueberry Protein SmoothieRead More

The Transformation Show

Episode 121: What To Do When It’s Not Working – Part 1

Episode 121: What To Do When It’s Not Working – Part 1Read More

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At-Home Workout Solution

Download our FREE At-Home Workout Solution and see how you can achieve your fitness goals with no expensive equipment from the comfort of your own home

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Wellness Resources

A healthy lifestyle is so much more than just fitness and nutrition.

January Favorites

January Favorites

  The first month of 2021 is over and I’m not sad about it…

January FavoritesRead More

Fundamentals of a Healthy Body & Mind - The Transformation Life

Fundamentals of a Healthy Body & Mind

  When it comes to having a healthy body and a healthy mind, you…

Fundamentals of a Healthy Body & MindRead More

10 Best Healthy Meal Prep Recipes - The Transformation Life

10 Best Healthy Meal Prep Recipes

  When you hear the term meal prep, what thoughts start to come into…

10 Best Healthy Meal Prep RecipesRead More

6 Simple Ways to Detox Daily - The Transformation Life

6 Simple Ways to Detox Daily

  Our bodies need to detox on a daily basis for us to look,…

6 Simple Ways to Detox DailyRead More

Healthy Recipes For A Reset

30 Healthy Recipes For A Reset

  It’s the start of a new year and we just wrapped up the…

30 Healthy Recipes For A ResetRead More

You Don't Need Motivation - The Transformation Life

You Don’t Need Motivation

  It’s the beginning of the new year and energy is HIGH!  People are…

You Don’t Need MotivationRead More

December Favorites - The Transformation Life

December Favorites

  Happy New Year!!! We made it to the first day of 2021! I…

December FavoritesRead More

Benefits of Vitamin D - The Transformation Life

Benefits of Vitamin D

  If I had to ONLY select one supplement to take throughout the year,…

Benefits of Vitamin DRead More

November Favorites - The Transformation Life

November Favorites

  Here we are in the final month of 2020.  Instead of waiting for…

November FavoritesRead More

The Transformation Journal

The Transformation Journal

INTRODUCING: The Easy-To-Use, Brain Science-Based Journal That Will Transform Your Life! The Transformation Journal consists of a daily 5-step process that will elevate your state of being, reorient your brain for success, and keep you on track.

Learn More

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7-Day Breakthrough Challenge

It’s time to unlock your greatest growth, your greatest prosperity, and your greatest joy! Learn more about our 7-Day Breakthrough Challenge.

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Inspiration

“Our mission is to educate, motivate, and inspire you to become the BEST version of YOU.“

Recent Posts

The Transformation ShowEpisode 126: I’ll Be Happy When…
The Transformation ShowEpisode 125: Ask The Trauma Therapist
Baked Salmon Cakes - The Transformation LifeBaked Salmon Cakes
The Transformation ShowEpisode 124: Happy Transformation Day!
The Transformation ShowEpisode 123: Self-Care: It’s Not What You Think
January FavoritesJanuary Favorites

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