Helping You Live as the BEST Version of Yourself
We specialize in helping women & men over 40 go beyond weight loss programs and diets with the best workouts, nutrition advice, recipes, and mindset training.
“Go beyond weight loss programs and diets to discover sustainable health by developing a new mindset and creating a few core habits that are the foundation of health and fitness.”
Latest Blog Posts
Stay up to date with our latest fitness, nutrition, and mindset blog posts below.
Episode 107: The Dark Side of Weighing Yourself
Today’s episode is definitely one that anybody who has ever struggled with weight loss or their “relationship” with the scale needs to listen to. Janell hasn’t weighed herself in years.…
Healthy Kid-Friendly Halloween Recipes & Tips
Halloween is right around the corner! This fun holiday can be an opportunity for you to educate your kids about what sugar does to their bodies and why it…
Healthier Pumpkin Spice Latte – Two Ways
I love a delicious latte, but I don’t love how lattes from most coffee places leave me feeling. For me, making a homemade latte not only saves money, but it…
Is More Cardio the Solution for Weight Loss
Cardio exercise is any exercise that raises your heart rate. Now, traditionally, when we think of cardio exercise we think of riding a bike, going for a run, or…
Healthy Pumpkin Recipes for Fall
I’ll start by saying that I love all things pumpkin. Not just pumpkin spice, ALL things pumpkin. I have fond memories growing up and my Mom making a huge…
12 Healthy Squash Recipes
It’s my FAVORITE time of year…squash season! When I was changing the types of food I ate, I discovered that there are MANY different kinds of squash. And to…
September Favorites
This week I found myself asking, “how did we get here?” And by that I mean, October!!! And yet here we are in one of my favorite months of…
At-Home Workout Solution
Download our FREE At-Home Workout Solution and see how you can achieve your fitness goals with no expensive equipment from the comfort of your own home
Wellness Resources
A healthy lifestyle is so much more than just fitness and nutrition.
Is More Cardio the Solution for Weight Loss
Cardio exercise is any exercise that raises your heart rate. Now, traditionally, when…
The Relationship Between Food And Mood
You have likely heard the words, “You are what you eat.” But you…
What Does It Really Mean to Go Gluten Free
Have you thought about eating a gluten-free diet? If so, you are not…
Yoga Poses for a Healthy Low Back
Many people will experience a sensitive low back or pain in their low…
Yoga Poses for Insomnia
Unfortunately, insomnia is a common sleep problem for adults. The National Institutes of…
The Transformation Journal
INTRODUCING: The Easy-To-Use, Brain Science-Based Journal That Will Transform Your Life! The Transformation Journal consists of a daily 5-step process that will elevate your state of being, reorient your brain for success, and keep you on track.
