Protein-Packed Breakfast Recipe Guide
Starting your day with a healthy meal can send a strong message to yourself about being proactive and taking positive actions toward your health and wellness.
“Go beyond weight loss programs and diets to discover sustainable health by developing a new mindset and creating a few core habits that are the foundation of health and fitness.”
Helping You Live as the BEST Version of Yourself
We specialize in helping women & men over 40 go beyond weight loss programs and diets with the best workouts, nutrition advice, recipes, and mindset training.
Latest Blog Posts
Stay up to date with our latest fitness, nutrition, and mindset blog posts below.
Band Attached Rows
Rows are an underrated exercise. A lot of training programs are unbalanced especially when it comes to the upper body. Everyone always wants to do push-ups, presses, raises, etc. They…
Band Assisted Push-Ups
Band-assisted push-ups. We love this exercise to build up your core and upper body strength to perform bodyweight push-ups. It is wonderful for beginners or the person who is looking…
Wellness Resources
A healthy lifestyle is so much more than just fitness and nutrition.
Fundamentals of a Healthy Body & Mind
When it comes to having a healthy body and a healthy mind, you…
10 Best Healthy Meal Prep Recipes
When you hear the term meal prep, what thoughts start to come into…
The Transformation Journal
INTRODUCING: The Easy-To-Use, Brain Science-Based Journal That Will Transform Your Life! The Transformation Journal consists of a daily 5-step process that will elevate your state of being, reorient your brain for success, and keep you on track.
