Helping You Live as the BEST Version of Yourself
We specialize in helping women & men over 40 go beyond weight loss programs and diets with the best workouts, nutrition advice, recipes, and mindset training.
“Go beyond weight loss programs and diets to discover sustainable health by developing a new mindset and creating a few core habits that are the foundation of health and fitness.”
Latest Blog Posts
Stay up to date with our latest fitness, nutrition, and mindset blog posts below.
6 Simple Ways to Detox Daily
Our bodies need to detox on a daily basis for us to look, feel, and perform at our best. While it can be helpful to choose a time period…
30 Healthy Recipes For A Reset
It’s the start of a new year and we just wrapped up the holiday season. This is the time of year when a lot of people need and want…
You Don’t Need Motivation
It’s the beginning of the new year and energy is HIGH! People are ready to recommit to good habits, let go of what’s no longer serving them, and create…
December Favorites
Happy New Year!!! We made it to the first day of 2021! I feel like there needs to be balloons and streamers for that simple fact. My 2021 is…
Healthy Holiday Appetizers
Happy almost New Year! We’re ready to welcome 2021 and I’m excited to see what the next year brings. Today I have gathered some of my favorite appetizer recipes…
At-Home Workout Solution
Download our FREE At-Home Workout Solution and see how you can achieve your fitness goals with no expensive equipment from the comfort of your own home
Wellness Resources
A healthy lifestyle is so much more than just fitness and nutrition.
Gifts for the Cooking Enthusiast & Entertainer
Here are some of my favorites for the cook in your life or…
Gifts for the Self Care Queen
After the year that 2020 has been, we all deserve some serious self-care!!!…
The Transformation Journal
INTRODUCING: The Easy-To-Use, Brain Science-Based Journal That Will Transform Your Life! The Transformation Journal consists of a daily 5-step process that will elevate your state of being, reorient your brain for success, and keep you on track.
