Helping You Live as the BEST Version of Yourself
We specialize in helping women & men over 40 go beyond weight loss programs and diets with the best workouts, nutrition advice, recipes, and mindset training.
“Go beyond weight loss programs and diets to discover sustainable health by developing a new mindset and creating a few core habits that are the foundation of health and fitness.”
Latest Blog Posts
Stay up to date with our latest fitness, nutrition, and mindset blog posts below.
10 Healthy Memorial Day Recipes
Memorial Day is here and even though that isn’t the “official” start to summer, in my mind it is! I want to share some of my favorite recipes to…
8 Healthy Summer Salad Recipes
Summer weather is finally here and I hope you are just as excited as I am – eating all the fresh produce, making salads pretty much every day AND…
April Favorites
Today I want to share with you some of my favorites from April. As we navigate this unique time, I have found that focusing on things I am grateful…
Healthy Sunday Brunch Recipes
At our house, Sunday morning is special because it’s the only day that Justin and I eat breakfast together. I usually make some kind of grain-free pancakes, or when…
24 Thoughtful Gifts for Mother’s Day
Mother’s Day is just a few weeks away!!! While I don’t have children, I am a Mom to a four-legged fur baby. Today I wanted to give you some…
At-Home Workout Solution
Download our FREE At-Home Workout Solution and see how you can achieve your fitness goals with no expensive equipment from the comfort of your own home
Wellness Resources
A healthy lifestyle is so much more than just fitness and nutrition.
24 Thoughtful Gifts for Mother’s Day
Mother’s Day is just a few weeks away!!! While I don’t have children,…
Spring Cleaning: How to Clean, Organize, and Restock Your Kitchen
Are you ready for some Spring cleaning?! This is a perfect opportunity to…
Spring Cleaning: How to Clean, Organize, and Restock Your KitchenRead More
3 Keys to a Healthy Heart
Did you know February is Heart Health Month? With January quickly coming to an…
Clean Skin Care Products for Dry Winter Skin
Today I want to talk about what you put ON your body and share…
Overcoming Inner Conflict and Limiting Beliefs
Today, I want to talk to you about your “inner conflict” – that…
5 Ways to Turn Failure into Something Positive
On episode #59 of The Transformation Show, Janell and I talked about falling short on…
Virtual Training Program
Stuck at home? Our virtual training program takes you on the fast-track journey to sustainable health and wellness, from the comfort of your home or on-the-go. We go beyond weight loss programs and diets to provide you with the best workouts, nutrition advice, recipes, and mindset training.
