Helping You Live as the BEST Version of Yourself
We specialize in helping women & men over 40 go beyond weight loss programs and diets with the best workouts, nutrition advice, recipes, and mindset training.
“Go beyond weight loss programs and diets to discover sustainable health by developing a new mindset and creating a few core habits that are the foundation of health and fitness.”
Latest Blog Posts
Stay up to date with our latest fitness, nutrition, and mindset blog posts below.
Band Assisted Core Hold
BAND ATTACHED CORE HOLDS NO SIT-UPS REQUIRED Did you know you can have a rock-solid core without ever doing a single sit-up??? Sit-ups are actually NOT the most effective way…
7 Healthier Breakfast Casserole Recipes
Let’s talk about breakfast… it’s important that you start your day off with supportive nutrition to avoid excessive nighttime eating. When you don’t eat enough at the beginning of…
10 Gluten Free Easter Recipes the Whole Family Will Love
When you have a family gathering it can sometimes be challenging to serve food that everyone will love and also supports a healthy lifestyle. There are LOTS of options that are…
10 Gluten Free Easter Recipes the Whole Family Will LoveRead More
Protein-Packed Breakfast Recipe Guide
Starting your day with a healthy meal can send a strong message to yourself about being proactive and taking positive actions toward your health and wellness.
Wellness Resources
A healthy lifestyle is so much more than just fitness and nutrition.
Fundamentals of a Healthy Body & Mind
When it comes to having a healthy body and a healthy mind, you…
10 Best Healthy Meal Prep Recipes
When you hear the term meal prep, what thoughts start to come into…
The Transformation Journal
INTRODUCING: The Easy-To-Use, Brain Science-Based Journal That Will Transform Your Life! The Transformation Journal consists of a daily 5-step process that will elevate your state of being, reorient your brain for success, and keep you on track.
