Helping You Live as the BEST Version of Yourself
We specialize in helping women & men over 40 go beyond weight loss programs and diets with the best workouts, nutrition advice, recipes, and mindset training.
“Go beyond weight loss programs and diets to discover sustainable health by developing a new mindset and creating a few core habits that are the foundation of health and fitness.”
Latest Blog Posts
Stay up to date with our latest fitness, nutrition, and mindset blog posts below.
10 Healthy Taco Tuesday Recipes
It doesn’t need to be Tuesday to make tacos! In my opinion, any day is a good day for tacos or Mexican food. I recently saw a t-shirt that…
10 Apple Recipes for Fall
Nothing says fall like a trip to the apple orchard! The smell of apples cooking with sweet cinnamon is absolutely delightful. Apples are so versatile and can be used…
What Does It Really Mean to Go Gluten Free
Have you thought about eating a gluten-free diet? If so, you are not alone. Many Americans are reducing and/or completely eliminating gluten in their diets. As eating a gluten-free…
August Favorites
September is here and with it has come cooler temperatures. I’m not sure I am ready for fall but I am embracing all the things I love about this…
Progress Not Perfection
Progress Not Perfection has become my personal mantra. We have dedicated two podcasts to this very topic episode 11 and episode 98. Both are definitely worth listening to! This…
At-Home Workout Solution
Download our FREE At-Home Workout Solution and see how you can achieve your fitness goals with no expensive equipment from the comfort of your own home
Wellness Resources
A healthy lifestyle is so much more than just fitness and nutrition.
What Does It Really Mean to Go Gluten Free
Have you thought about eating a gluten-free diet? If so, you are not…
Yoga Poses for a Healthy Low Back
Many people will experience a sensitive low back or pain in their low…
Yoga Poses for Insomnia
Unfortunately, insomnia is a common sleep problem for adults. The National Institutes of…
Personal Care Swaps to Improve Your Health
My journey with changing my personal care products started after I had already…
Virtual Training Program
Stuck at home? Our virtual training program takes you on the fast-track journey to sustainable health and wellness, from the comfort of your home or on-the-go. We go beyond weight loss programs and diets to provide you with the best workouts, nutrition advice, recipes, and mindset training.
This program is being revamped to provide you with an even BETTER experience. Check Back Soon!
