• Fitness
    • Fitness Blog
    • Yoga
    • Travel Workouts
  • Nutrition
    • 21 Day Detox
    • Supplements
  • Lifestyle
    • 7 Day Breakthrough
    • Mindset
    • Health & Wellness
    • Household & Beauty
    • Journal
  • Recipes
  • Podcast
  • About
  • The Club
  • Shop
    • Gift Guides
  • Search

Mobile Menu

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube
  • Menu
  • Skip to primary navigation
  • Skip to main content
  • Skip to footer

Before Header

  • Facebook
  • Instagram
  • Pinterest

The Transformation Life

Natural Health and Wellness

  • Fitness
    • Fitness Blog
    • Yoga
    • Travel Workouts
  • Nutrition
    • 21 Day Detox
    • Supplements
  • Lifestyle
    • 7 Day Breakthrough
    • Mindset
    • Health & Wellness
    • Household & Beauty
    • Journal
  • Recipes
  • Podcast
  • About
  • The Club
  • Shop
    • Gift Guides
  • Search
Fitness Banner - The Transformation life

Helping You Live as the BEST Version of Yourself

We specialize in helping women & men over 40 go beyond weight loss programs and diets with the best workouts, nutrition advice, recipes, and mindset training.

21 Day Detox  Facebook Group

“Go beyond weight loss programs and diets to discover sustainable health by developing a new mindset and creating a few core habits that are the foundation of health and fitness.”

Latest Blog Posts

Stay up to date with our latest fitness, nutrition, and mindset blog posts below.

The Transformation Show

Episode 119: 4 Reasons NOT To Do A Weight Loss Challenge

Episode 119: 4 Reasons NOT To Do A Weight Loss ChallengeRead More

6 Simple Ways to Detox Daily - The Transformation Life

6 Simple Ways to Detox Daily

  Our bodies need to detox on a daily basis for us to look, feel, and perform at our best.  While it can be helpful to choose a time period…

6 Simple Ways to Detox DailyRead More

Healthy Recipes For A Reset

30 Healthy Recipes For A Reset

  It’s the start of a new year and we just wrapped up the holiday season.  This is the time of year when a lot of people need and want…

30 Healthy Recipes For A ResetRead More

The Transformation Show

Episode 118: The Fundamentals

Episode 118: The FundamentalsRead More

You Don't Need Motivation - The Transformation Life

You Don’t Need Motivation

  It’s the beginning of the new year and energy is HIGH!  People are ready to recommit to good habits, let go of what’s no longer serving them, and create…

You Don’t Need MotivationRead More

December Favorites - The Transformation Life

December Favorites

  Happy New Year!!! We made it to the first day of 2021! I feel like there needs to be balloons and streamers for that simple fact. My 2021 is…

December FavoritesRead More

The Transformation Show

Episode 117: New Decisions for the New Year

Episode 117: New Decisions for the New YearRead More

Healthy Holiday Appetizers - The Transformation Life

Healthy Holiday Appetizers

  Happy almost New Year! We’re ready to welcome 2021 and I’m excited to see what the next year brings. Today I have gathered some of my favorite appetizer recipes…

Healthy Holiday AppetizersRead More

The Transformation Show

Episode 116: Working OUT vs. Working IN

Episode 116: Working OUT vs. Working INRead More

pushup

At-Home Workout Solution

Download our FREE At-Home Workout Solution and see how you can achieve your fitness goals with no expensive equipment from the comfort of your own home

Get the Free E-Book

Wellness Resources

A healthy lifestyle is so much more than just fitness and nutrition.

6 Simple Ways to Detox Daily - The Transformation Life

6 Simple Ways to Detox Daily

  Our bodies need to detox on a daily basis for us to look,…

6 Simple Ways to Detox DailyRead More

Healthy Recipes For A Reset

30 Healthy Recipes For A Reset

  It’s the start of a new year and we just wrapped up the…

30 Healthy Recipes For A ResetRead More

You Don't Need Motivation - The Transformation Life

You Don’t Need Motivation

  It’s the beginning of the new year and energy is HIGH!  People are…

You Don’t Need MotivationRead More

December Favorites - The Transformation Life

December Favorites

  Happy New Year!!! We made it to the first day of 2021! I…

December FavoritesRead More

Benefits of Vitamin D - The Transformation Life

Benefits of Vitamin D

  If I had to ONLY select one supplement to take throughout the year,…

Benefits of Vitamin DRead More

November Favorites - The Transformation Life

November Favorites

  Here we are in the final month of 2020.  Instead of waiting for…

November FavoritesRead More

Gifts for the Hygee lover - The Transformation Life

Gifts for the Hygge Lover

  Hygge (pronounced hue-guh) is a Danish and Norwegian word for a mood of…

Gifts for the Hygge LoverRead More

Gifts for the Cooking Enthusiast & Entertainer - The Transformation Life

Gifts for the Cooking Enthusiast & Entertainer

  Here are some of my favorites for the cook in your life or…

Gifts for the Cooking Enthusiast & EntertainerRead More

Gifts for the self care queen - The Transformation Life

Gifts for the Self Care Queen

  After the year that 2020 has been, we all deserve some serious self-care!!!…

Gifts for the Self Care QueenRead More

The Transformation Journal

The Transformation Journal

INTRODUCING: The Easy-To-Use, Brain Science-Based Journal That Will Transform Your Life! The Transformation Journal consists of a daily 5-step process that will elevate your state of being, reorient your brain for success, and keep you on track.

Learn More

Recipe Categories

platter of food

Appetizers

Appetizers
pancakes

Breakfast

Breakfast
Grain Free Holiday Cookie

Desserts

Desserts
Pumpkin Spice Latte - The Transformation Life

Drinks and Smoothies

Drinks and Smoothies
dinner table

Entrees

Entrees
Healthy Thanksgiving Recipes

Holiday

Holiday

Lunch

Lunch
pumpkin soup - nutrient dense soup recipes for winter

Sides

Sides

7-Day Breakthrough Challenge

It’s time to unlock your greatest growth, your greatest prosperity, and your greatest joy! Learn more about our 7-Day Breakthrough Challenge.

Learn More

Footer

Inspiration

“Our mission is to educate, motivate, and inspire you to become the BEST version of YOU.“

Recent Posts

The Transformation ShowEpisode 119: 4 Reasons NOT To Do A Weight Loss Challenge
6 Simple Ways to Detox Daily - The Transformation Life6 Simple Ways to Detox Daily
Healthy Recipes For A Reset30 Healthy Recipes For A Reset
The Transformation ShowEpisode 118: The Fundamentals
You Don't Need Motivation - The Transformation LifeYou Don’t Need Motivation
December Favorites - The Transformation LifeDecember Favorites

Site Footer

  • Facebook
  • Instagram
  • Pinterest
  • Privacy Policy & Disclaimer
  • Terms and Conditions
  • Comment Policy
  • Contact

Copyright © 2021 · Genesis Framework · Log in

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.Ok

Terms and Conditions - Privacy Policy & Disclaimer