Protein-Packed Breakfast Recipe Guide
Starting your day with a healthy meal can send a strong message to yourself about being proactive and taking positive actions toward your health and wellness.
“Go beyond weight loss programs and diets to discover sustainable health by developing a new mindset and creating a few core habits that are the foundation of health and fitness.”
Helping You Live as the BEST Version of Yourself
We specialize in helping women & men over 40 go beyond weight loss programs and diets with the best workouts, nutrition advice, recipes, and mindset training.
Latest Blog Posts
Stay up to date with our latest fitness, nutrition, and mindset blog posts below.
Fall Harvest Salad with Apple Cider Vinaigrette
I absolutely LOVE massaged kale salads and this one is bursting with all the flavors of fall. When you massage raw kale, it helps to break down the fibers…
8 Grounding & Nourishing Foods for Fall
We live in a world where we can purchase almost any fruit or vegetable at any time of year because they can be shipped from all over the world. While…
Spaghetti Squash Pizza Casserole
Is there anything better than a casserole as the weather shifts and the leaves are falling? This recipe has been a favorite in our house for YEARS!!! This was adapted from…
Wellness Resources
A healthy lifestyle is so much more than just fitness and nutrition.
8 Grounding & Nourishing Foods for Fall
We live in a world where we can purchase almost any fruit or vegetable…
Fundamentals of a Healthy Body & Mind
When it comes to having a healthy body and a healthy mind, you…
10 Best Healthy Meal Prep Recipes
When you hear the term meal prep, what thoughts start to come into…
The Transformation Journal
INTRODUCING: The Easy-To-Use, Brain Science-Based Journal That Will Transform Your Life! The Transformation Journal consists of a daily 5-step process that will elevate your state of being, reorient your brain for success, and keep you on track.
